Introduction
Sleep paralysis is a disorder that causes you to lose your ability to move and speak during sleep. It’s also called hypnopompic hallucinations, which means “hypnopompic dreams” or “sleep-related dreaming.” If you experience this condition, it may be difficult to tell whether your sleep paralysis is caused by an actual waking dream, or if it's actually happening while you're asleep.
What Are The Symptoms Of Sleep Paralysis?
- Feeling of being unable to move
- Feeling of pressure on your chest
- Presence in the room with you, or above you
- Nightmares and Hallucinations
- A feeling of pressure on your chest, which may be accompanied by a sense of panic or dread.
- Seeing shadows or figures in the room with you, or feeling someone touch you.
- Being touched by something that feels like fingers and being unable to move or scream.
- Hearing voices or calling your name.
- Having scary dreams about being chased, falling, flying, or having sex with someone who isn't really there when you wake up from sleep paralysis.
What is causing me to experience sleep paralysis?
You may be experiencing sleep paralysis because of the following:
Lack of Sleep \ Sleep Deprivation
Sleep deprivation can lead to an inability to fall asleep and stay asleep, which can cause you to wake up feeling exhausted and unable to go back to sleep.
Stress / Anxiety
Feeling Stressed or anxious before bedtime may cause your body's natural reaction—including fight or fight hormones like adrenaline to kick in more strongly than usual during REM sleep (dreaming).
This can lead to more vivid dreams that feel threatening or scary; if this happens often enough, it could lead directly to waking up during REM sleep with fear about what might be happening around you in reality (rather than just imagining things).
Treatment of Sleep Paralysis
If the symptoms of sleep paralysis are severe and you're experiencing them daily, talk to a therapist. They can help you determine what's causing your condition and recommend the most effective treatments for your particular situation.
There are also several medications available that can help treat sleep paralysis as well. These include antidepressants such as selective serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants; alpha-2 agonists such as clonidine; benzodiazepines; and antihistamines such as diphenhydramine or hydroxyzine. Some people experience relief from these medications quickly while others require more time before they start working effectively against their symptoms of sleep paralysis.
If medication isn't an option for you or if it doesn't work well enough during treatment sessions with your doctor then therapy may be necessary in order to provide long-term relief from this condition! Cognitive behavioral therapy has been shown in many studies over recent years when compared against other types of therapies such as relaxation techniques like meditation or yoga classes where participants engage in activities that calm down their minds while focusing on breathing exercises instead of trying harder thinking about something else like how scared they might feel during an attack (which helps keep us awake).
Talking To A Therapist
Talking to a therapist is one of the best things you can do for yourself. A psychiatrist or psychologist can help you understand what is going on, and they can give advice about how to deal with the anxiety and stress that come from sleep paralysis. They may also be able to recommend treatment options for when your symptoms return after exposure therapy is complete.
The key thing about talking to a therapist is that they specialize in understanding your condition better than anyone else. This means that they'll have more insight into why certain things happen during sleep paralysis episodes (like waking up suddenly), as well as how best to tackle each problem head-on with treatment methods that work best for people who suffer from this condition at different stages of their lives—or even within their own families!
Sleep paralysis is a sleeping disorder that can be treated!
Sleep paralysis is a type of parasomnia, which is when you have an abnormal sleep pattern—you may wake up from your dreams and not be able to move or speak. Sleep paralysis occurs when you are in the REM (rapid eye movement) stage and suddenly feel paralyzed, unable to move your arms or legs. This feeling may last for 10 minutes or longer before the person falls back asleep.
The good news is that there are many different treatment options available for people with sleep paralysis who want to get better quickly! Here’s what they look like:
Medications
There are several medications that can help you get through your sleep paralysis episodes. They include clonazepam (Klonopin), lorazepam (Ativan), and zolpidem (Ambien). These medications should be used only under the supervision of a doctor, so be sure to follow their instructions carefully. If you have trouble getting any of these drugs from your regular doctor, there are online pharmacies that can provide them at a discount compared to the retail price.
Conclusion
If you are experiencing sleep paralysis, it is important to talk to a professional. Sleep paralysis can be treated with therapy and medication. If you would like more information about treatment for your specific condition, contact a doctor or therapist near you. They will be able to help guide you through the process of getting better from this condition.
0 Comments